Yoga Classes
Mark is currently offering monthly Yin Yoga classes on Kangaroo Island.
Monthly Yin Yoga & Meditation with Mark
FIRST SUNDAY OF THE MONTH 3.00pm - 4.30pm
Held at CWA Hall, Penneshaw, (Kangaroo Island).
No booking required. $25 ($20 concession) at the door.
No prior experience necessary, open to everyone.
Please bring a yoga mat, bolster/cushion, yoga block (or similar), and blanket/shawl.
Please arrive 10 mins early.
Held on the second First of each month, this incredibly delicious 2 hour class will take you deep into the heart of Yin Yoga.
Yin Yoga is gentle but profoundly deep practice. Targeting the body’s connective tissue, these carefully designed classes reduce muscular tension, improve range of motion, improve circulation and aid in all the body’s functions (eg digestion, immunity etc). In addition they have a profound and lasting calming effect on the mind, thereby reducing stress and anxiety.
Time: 1st Sunday of each month 3.00pm - 4.30pm
Location: CWA Hall, Penneshaw, (Kangaroo Island)
Bring: Yoga mat, block, bolster/cushion and blanket/shawl.
Pricing: $25 ($20 concession) per class. Payment by cash on the day.
Questions? Contact Mark
Free Bi-Weekly Meditations
The power of Meditation is profound. It has a direct relationship to the holistic wellness of your physical, mental, & emotional state. Just 20mins will have a lasting profound effect. Join us for a free weekly group meditation via Zoom. Guided by me (and special guests from time to time!)
EVERY WEDNESDAY 6.45am (MELBOURNE TIME)
WEDNESDAY MEDITATION ZOOM LINK
Meeting ID: 812 5536 6463
EVERY SATURDAY 7.30am (MELBOURNE TIME)
SATURDAY MEDITATION ZOOM LINK
Meeting ID: 889 1795 7729
Free Monthly Satsangs
FIRST SUNDAY OF THE MONTH 7.30am - 8.45am
(MELBOURNE TIME)
These are held on the first Sunday of each month via Zoom. Commencing at 7.30am Melbourne time, we explore a rich variety of topics together around Yoga and Living Consciously. This is a led interactive session that also includes a short meditation. The intention is connection with like minded beings and feeling part of a conscious community.
No need to book.
FIRST SUNDAY OF THE MONTH 7.30am - 8.45am (MELBOURNE TIME)
SATSANG ZOOM LINK
Meeting ID: 858 3278 6004
“Yoga chitta vrtti nirodhah.
The purpose of yoga is to reconnect you to your natural state of being and there you remain unperturbed by the fluctuations of the mind.”
— Patanjali, Yoga Sutra 1.2