Yoga Classes
Mark is currently offering regular drop in classes on Kangaroo Island, as well as FREE online Meditations and Satsangs.
Monthly Yin Yoga with Mark
SECOND SUNDAY OF THE MONTH 3.00pm - 5.00pm
Held at CWA Hall, Penneshaw, (Kangaroo Island).
No booking required. $35 at the door. No prior experience necessary, open to everyone.
Please bring a yoga mat, bolster/cushion, yoga block (or similar), and blanket/shawl.
Please arrive 10 mins early.
Held on the second Sunday of each month, this incredibly delicious 2 hour class will take you deep into the heart of Yin Yoga.
Yin Yoga is gentle but profoundly deep practice. Targeting the body’s connective tissue, these carefully designed classes reduce muscular tension, improve range of motion, improve circulation and aid in all the body’s functions (eg digestion, immunity etc). In addition they have a profound and lasting calming effect on the mind, thereby reducing stress and anxiety.
Time: 2nd Sunday of each month 3.00pm - 5.00pm
Location: CWA Hall, Penneshaw, (Kangaroo Island)
Bring: Yoga mat, block, bolster/cushion and blanket/shawl.
Pricing: $35 per class. Payment by cash on the day.
Questions? Contact Mark: 0423 066 203
Free Weekly Meditation for World Peace
EVERY WEDNESDAY 7.00am
(MELBOURNE TIME)
Imagine if we united together with intention and faith, raising the vibration of our ourselves and therefore our families and communities. Imagine if we could meaningfully and measurably contribute to World Peace.
Imagine the world returning to its natural state of integrated harmony, freedom, peace, abundance, trust and loving kindness.
If everything is energy, and the low vibration is rising, we can counter this by firstly not buying into the fear, and secondly coming together as one, with a collective intention of unity, love and compassion. (see the work by Dr Joe Dispenza and the Maharishi Effect).
One way we can do this is group meditation. So we will gather every Wed morning 7am (Melb time) as many people as possible (via Zoom) to meditate on World Peace as a collective force of pure consciousness.
Commencing this Wednesday 9th July our weekly meditations will be focussed on:
Loving Kindness and Peace to the World
Here we make a stand and let Global Love rise again
The more who can join these meditations the more powerful they are. So if you can, please join us. No meditation experience necessary just a pure belief that this is possible.
No need to book. Simply join via this MEDITATION ZOOM LINK.
Meeting ID: 867 6205 3016 Passcode: 236148
Free Monthly Satsangs
FIRST SUNDAY OF THE MONTH 7.30am
(MELBOURNE TIME)
These are held on the first Sunday of each month via Zoom. Commencing at 7.30am Melbourne time, we explore a rich variety of topics together around Yoga and Living Consciously. This is a led interactive session that also includes a short meditation. The intention is connection with like minded beings and feeling part of a conscious community.
No need to book. Simply join via this SATSANG ZOOM LINK.
Meeting ID: 859 1891 5499 Passcode: 432521
“Yoga chitta vrtti nirodhah.
The purpose of yoga is to reconnect you to your natural state of being and there you remain unperturbed by the fluctuations of the mind.”
— Patanjali, Yoga Sutra 1.2